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Veeramachaneni Rama Krishna’s Garu Diet Plan Vs My Diet Plan Weight Loss||Diabetics

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Veeramachaneni Rama Krishna’s Diet Plan Vs My Diet Plan
This Video Just Create Awarness About The Diet Which Based On Science Video Is Based On My Opinon
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Veeramachaneni Ramakrishna diet plan

Food program:- 2 Months Period For Diabetes
Oils-Sunflower Refined Oil (No)
Coconut oil (Yes) 100%
Cow Ghee (Yes) 40% original
Olive Oil (Yes) 40%
Butter (Yes) 40% Amul, Vijaya
Cheese (Yes) 40%
Venna on curd
——————-
Salt- Kallu Uppu Only (Sea Salt)
——————–
Egg-Full Boiled Egg (White and Yellow) 1-6 a day
Omlet… Any Way
Any Vegetables Curry Omlets
——————————
Eat Curries Directly
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Chicken, Mutton, Prawns, Fish, Any Non Veg
300g a day (Every Day) Dont use Tamarind. Naatu kodi, naatu eggs very good for health.
No Rice and No Chapathis
Salt, Chilli powder, Turmeric, Lemon, Ginger Garlic Paste for marination. Home made garam masala.
Deep fridge – 2 hrs.
Fry in above mentioned Oils.
No curd, color, cornflour, sauce, etc.
—————————
Outside Food:- If Neccesary
Chicken Tandoori (Without Color)
Chicken Tikka (Without Color)
Chicken Kebab (Without Color)
Chicken Grilled (Without Color)
No Tasting Salt.
—————————–
Mutton Bones Soup.
1kg mutton bones
2 ltrs water and 12 whitles
Transfer to big vessel. Add 4 Ltrs.
Keep that in small stove and sim about 7 hours. Add vegetables you want. 45 mins.
Take out all the pulp and drink only soup.
—————–
Pillar 1- Every day (First 10 days) of the program.
70-100g Fat For Sure
Not Cheese.
Prefer soup with fat.
Next days of program:-
40-70g Fat for sure depends on individual
If got weak add more 10g.
—————-
Compulsorily a non veg person have to take veg regularly.
Should not take:-
Potatoe
Chama
Kanda
Pendalam
Chilakada
Beetroot
Raw Banana
Beans, Naatu Chikkudu, Bataani.
Should take partially:-
Tomato 1
Onion 1
Carrot 1
Except this 11 vegetables should take all other vegetables. Can also mix milk in curries.
Mulagaaku Leaf Should be taken Regularly.
Veg soup:-
All vegetables except the exempted. Add 1/2 litre water in cooker and place 7 whistles. Remove pulp and drink soup. Add thalimpu, ginger garlic paste, etc
——————
Panneer-100% protien
Take 100g paneer every day
—————–
No coconut water?. Mudhuru kobbari, endu kobbari half chippa every day.
———————-
Milk – No
Coffee, Tea – No milk and sugar
Take decotion and cream.
Bullet proof coffee.
Green tea, white tea, No sugar
——————————–
Meegada on Milk-
Add it in curry leaves curries.
———————————-
Can drink soda.
——————–
Ban all cool drinks and bad habits. Until this program complete.
——————
Curd- No
But can drink Majjiga
Like Lemon Majjiga, Jeera Majjiga.
2 spoons in 1 ltr water
—————-
Pillar 2:-
Every individual should take 3 Lemons
Avoid Salt in Majjiga. For sure.
—————-
Take 2 Ltrs curd and add 3 Ltrs of water.
Add mirchi, ginger, garlic etc and keep it in fridge
Take only the top layer of it. Should not take the curd below.
—————-
Pillar 3:-
Should take 4 Ltrs water either directly or water majjiga.
—————-
Pillar 4:-
1 Multi Vitamin Tablet. For sure.
Take in Generic Shop.
—————
Nuts:-
Badam-10
Pista – 10 (Salted, Normal)
Wallnut/Ocrut – 15 (Spondilities relief) Soak over night in water.
—————-
Gummadi Ginjali,
Poddu thirigudu ginjalu,
Water melon seeds
Each 5-6 spoons
—————
Tella Nuvvulu
Avisa Ginjalu
1/4 kg each and fry in ghee and make powder
Take that powder 3-5 spoons a day.
—————-
How to Eat:-
Eat as you wish when you feel hungry. Should not eat for every hour or two.

Eat when you feel you are really hungry.
No timings. When body asks you to eat.

Eat only until you hunger feels satisfied not full stomach.

Eat again when you feel hungry. Dont eat for satisfying desire.

Not to take this food:- (Upto Completion of program)
-Rice and related items
-Dhanyalu like jonnalu, raagulu, soojjalu, etc all types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu.
-No sweets and consolidates.
-No fruits and fruit juices

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Best Diet Plan To Lose Belly Fat in 4 Weeks (Top 9 Fat Loss Foods)

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Best Diet Plan To Lose Belly Fat in 4 Weeks (Top 9 Fat Loss Foods)



Best Diet Plan To Lose Belly Fat in 4 Weeks, Top & Best 9 Fat Loss Foods. These foods kill belly Fat fast.
How to Lose belly fat in 4 Weeks is a dream of every men, women and teenager. While exercise is important for loosing belly fat fast at home but along with workout you should modify your diet plan to include foods which burn belly fat and body fat to give to flat tummy/stomach/abdomen and also help to lose body weight.
Here is list of 9 top performing foods which help to melt belly fat and make you look slim and smart. To get rid of belly fat you should also avoid diet which is bad for fat loss. If you take these diet foods regularly then surely you will get flat tummy in about 4 weeks even without workout and vigorous exercise.
Make a diet chart with these foods included in your diet chart and follow regularly for 4 weeks. This is one of top diet plan/chart to lose weight fast in few weeks.
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Advanced Core Workout (CHALLENGING HOME ABS ROUTINE!!)

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Advanced Core Workout (CHALLENGING HOME ABS ROUTINE!!)



The best advanced core workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/advanced-core-workout

This advanced abs workout is the ideal home ab workout to challenging your midsection. This is an intense abs workout so be prepared to work hard. Even if you are a beginner, try these advanced ab exercises and see how they go for you, and work your way up to doing more sets.

There are 4 home abs exercises in this intense core workout. For each of these advanced core exercises you’ll do 30-45 seconds of work followed by 15-20 seconds of rest for each side depending on your fitness level. If you are a beginner shoot for 1-2 rounds of this challenging abs workout. If you are more advanced you can do 3-4 rounds of these home ab exercises. If you are looking for a full length home core workout check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the advanced ab exercises that make up this intense abs workout:

1) 1 Leg Bosu Pop Up
2) Straight Leg Plate Push
3) 1 Leg Runner
4) Elevated Med Ball Crunch

For more of the best advanced core workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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(Hindi)Bodybuilding Nutrition mistakes||Yeh Galtiyan Mat karein

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(Hindi)Bodybuilding Nutrition mistakes||Yeh Galtiyan Mat karein



Please watch: “QUICK 5 minute BICEP Workout || FASTEST BICEP WORKOUT [ HINDI ]”
https://www.youtube.com/watch?v=ZnyfIvy-tBc –~–
in this video i`m gonna bust Common Mistakes associated with Nutrition in Helath and Bodybuilding Circles.The things i discussed in this video can be Read in English in an Article of mine which was Published in Mensxp:-
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