Connect with us

Weight Loss

Is It Safe to Wear a Waist Trainer Right After Giving Birth?

Published

on



Another day, another Kardashian promoting waist-training devices on social media. This time it’s new mom Kylie Jenner, and she’s touting the corset-like products as a way for women to “snap back” after giving birth.

“My girl @premadonna87 hooked me up with the @waistgangsociety snap back package,” Jenner wrote yesterday in a sponsored Instagram post. She then encouraged her followers to purchase the package using her exclusive discount, so she “can keep up with your progress.”

We’re all for empowering new moms (and losing weight with friends!), but we’ve got a few issues with what’s going on in this post. To begin with, the notion that women can or should “snap back” to their pre-baby bodies isn’t the healthiest. And on top of that, the idea that a waist trainer can help is, well, questionable at best.

RELATED: The Flat-Belly Workouts Celebrities Swear By for Sexy, Sculpted Abs

If you’re new to the waist-trainer world, here’s a quick primer: These modern-day corsets are essentially thick bands of material that wrap tightly around the waist and lower rib cage. Kylie’s sisters Kim and Khloé have both promoted them on Instagram, and celebs like Jessica Alba and Brooke Burke-Charvet have credited waist training for helping them get back in shape after childbirth.

There’s no question that, while you’re wearing them, waist trainers deliver a slimming, hourglass look. Companies that market waist trainers also claim that the devices can reshape the body or reduce belly fat—but Carolyn Apovian, MD, a professor of medicine at Boston University School, previously told Health that “in my opinion, that is complete nonsense.”

Dr. Apovian says there’s probably nothing wrong with wearing a waist trainer for the sole purpose of looking thin for a few hours. “If you look in the mirror and like what you see, it can potentially be a good thing,” she adds; it may even boost a woman’s confidence and encourage her to exercise and eat healthy.

But a waist trainer won’t change the shape of your body, she says, and you won’t see lasting effects once you take it off. In fact, celebrity trainer Nicole Glor told Health, regularly wearing a waist trainer might actually decrease core strength. (A better goal, she says, would be sculpting lean muscle with moves like planks and twisting crunches.)

RELATED: 27 Fat-Burning Ab Exercises (No Crunches!)

As for new moms, Dr. Apovian says that wearing a waist trainer during workouts may help women feel more comfortable, as long as it’s not so tight that it restricts breathing or causes discomfort. “If it helps everything feel a bit tighter and there’s less jiggle around your stomach,” she says, “it may help you feel better about exercising.”

But women should still follow their doctor’s advice about how much and how hard to push themselves as they start exercising again—and they shouldn’t feel pressure to “snap back” too quickly. And while some waist trainers claim to reduce water retention and swelling of the uterus, Dr. Apovian says that’s not true.

“The uterus is going to shrink when it feels like shrinking,” she says, “and you can’t get rid of water weight with a corset—that’s simply not true.”

There could be risks, as well: If waist trainers are too tight, they can interfere with breathing or contribute to heartburn. “Your stomach might get pushed up beyond the diaphragm, which could cause reflux,” says Dr. Apovian. “If you’re wearing one and you experience those symptoms, that’s a definite sign that you need to loosen it or take it off.”

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter

We’re not the only ones who noticed something off about Kylie’s post. Many of her Instagram and Twitter followers were quick to criticize the star for hawking a product that (a) isn’t proven to actually do anything and (b) could perpetuate negative body image among her followers—including teenagers and other new moms.

Instead of waist training, we’d love to see Kylie promoting healthier and more effective ways for new moms to lose the baby weight—when they’re good and ready, that is—like following a balanced diet, starting a postpartum exercise routine, and yes, even breastfeeding. Not only are these strategies actually proven to help shed unwanted pounds, but they come with lots of other benefits, as well.



Source link

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Weight Loss

Ariana Grande Responds to Pete Davidson SNL Spoof

Published

on

By

NEW YORK, NY - AUGUST 20:  Pete Davison and Ariana Grande attend the 2018 MTV Video Music Awards at Radio City Music Hall on August 20, 2018 in New York City.  (Photo by Kevin Mazur/WireImage)


Uh-oh, things between Ariana Grande and Pete Davidson just got a little more awkward. The two decided to call off their wedding and split in October — just four months after surprising fans with news of their engagement — and have kept any inklings of issues between them under wraps. That is, until a promo for a new episode of SNL came out in which Pete Davidson made a joke about their ended relationship.

In the clip, Pete is standing with Jonah Hill, who will host the upcoming episode, and musical guest Maggie Rogers. After a brief introduction, Pete jokingly asks Maggie if she wants to marry him. After she declines his faux proposal, he quips, “0 for three.”

Ariana apparently didn’t take too kindly to that and addressed the video on social media through now-deleted tweets. “For somebody who claims to hate relevancy u sure love clinging to it huh,” she wrote. And just for emphasis, she followed up with a couple more tweets, saying, “Thank u, next” and “hell naw though.” She even liked and retweeted another user’s message that said, “SNL is about to milk their breakup just like they did with the engagement.”

Over the past few weeks, it seemed like both Ariana and Pete have tried to distance themselves from the breakup. Pete recently opened up about having to cover up a bunch of tattoos — and there are a bunch indeed — and he reportedly changed his phone number. Ariana, who had described their split as “very sad,” has also been covering up any Pete-related tattoos and returned the $93,000 engagement ring. Although, Ariana will reportedly keep their pet pig, Piggy Smalls.

Let’s just hope that this recent slip-up is a one-time thing and the two can continue to heal and move on. We need Ariana to keep singing bops and Pete to keep putting people on blast on SNL — excluding Ariana, of course.





Source link

Continue Reading

Weight Loss

How Instagram Helped Me Shed 63 Lbs.

Published

on

By



Niki Tuck, 22, 5’3″, from San Diego, California
Before: 175 lb., size: 18
After: 112 lb., size: 0/2
Total lost: 63 lb.
Total sizes lost: 8/9

Niki’s wearing: Adidas tank (adidas.com for similar), Nike sports bra ($35; nike.com), and Champion leggings ($35; target.com) for similar styles.

I grew up being the fat, funny friend, always feeling like my personality had to match my size. By senior year of high school, I weighed 160 pounds and was ready to make a change. Hoping to become a new and improved Niki, I moved from New York to San Diego for college in August 2013. Since people out west are active and outdoorsy, I assumed I would be, too; I also thought I’d kick my junk food habit. The problem: My meal plan gave me access to every fast food chain on campus. In two months, I gained the freshman 15 on top of my already overweight frame.

WATCH: This Is the Best Way to Detox Your Body

Finding what works

By spring semester, I realized my size was making it hard for me to get around. Fed up, I began logging an hour and a half on the elliptical early each morning in the empty campus gym. I dropped 20 pounds in three months. Unfortunately, I also tried several fad diets, which resulted in a year of ups and downs on the scale.

So I spent the summer before my junior year studying body-building sites, learning from fitness influencers, prepping meals, and eating clean. By August, I was down to 138 pounds, and for the rst time ever I liked my reflection in the mirror.

Falling for fitness

I continued to strength train five or six days a week during my junior year and entered a 12-week body transformation challenge in January 2016. I didn’t win, but my preparation brought me down to my lowest weight: 109 pounds. These days, I’m still lifting weights and eating right. I’ve also added hikes around Cowles Mountain to my regimen. Five years ago, I’d never even gone to a gym. Freshman year of college, I’d show up at dawn, too ashamed to be seen. Today? I’m taking sweaty sel es and loving it.

RELATED: 12 Low-Calorie Foods That Speed Weight Loss

Four tricks that helped Niki get in the best shape of her life

1. Scale down. Buying a food scale was critical for me, since I always overate. Weighing my meals helped me learn what a proper portion size actually looked like.

2. Share your success. I used to love seeing people’s progress pics on Instagram; they made me feel like change was possible. I now share photos of my own transformation on my account, @nikituck, hoping to motivate others who are on a weight-loss journey.

3. Choose a motto. My favorite quote is from George Bernard Shaw: “Life isn’t about finding yourself. It’s about creating yourself.” This pushed me to keep working toward my goals and reminded me that I could make whatever I wanted of myself.

4. Go ahead—splurge. I’m all for indulging, because the occasional blowout teaches my body to appreciate the healthy foods I typically eat. My go-to splurge? Mexican food, always.

 

As told to Anthea Levi





Source link

Continue Reading

Weight Loss

Liposuction Almost Killed a Woman. Here’s What Doctors Want You to Know About This Deadly Complication

Published

on

By



Liposuction is big business: A recent study found that it was 2016’s second most popular type of plastic surgery in the United States (after breast augmentation), with an average cost per procedure of $3,200. Overall, about 235,000 fat-sucking operations were performed last year.

And while the procedure is generally safe, a new article in BMJ Case Reports highlights a complication that nearly cost one 45-year-old woman her life. The paper details doctors’ experience diagnosing and treating a patient who developed a rare but serious condition called fat embolization syndrome shortly after a routine nip and tuck.

RELATED: 5 Questions to Ask Before You Have Cosmetic Surgery

Fat embolization occurs when globules of fat break free from surrounding tissue and travel through the body, becoming lodged in blood vessels or the lungs and blocking the flow of blood or oxygen. It’s common after bone fractures or major trauma, but it has also been documented—at least two other times in medical literature—after liposuction.

Unfortunately, the doctors wrote in their report, the condition is “notoriously difficult to diagnose,” and many plastic surgeons don’t know that they should be on the lookout for symptoms.

In their paper, the doctors recall the case of an obese British woman who had undergone lower leg and knee liposuction two days earlier at a local hospital. “The surgery had been planned to remove some of the bulk of her lower legs to help her mobilize and subsequently begin the weight loss process,” they wrote.

The procedure itself was uneventful, and about 10 liters of fat were removed from the woman’s lower body. About 36 hours after the operation, however, the woman became drowsy and confused, and doctors noticed her heart rate was unusually high.

RELATED: 5-Minute Fat Burners

The woman’s condition worsened, and she was transferred to the intensive care unit, where doctors determined she had dangerously low oxygen levels in her body. After further tests, doctors realized that her symptoms were caused by fat embolization.

Once a diagnosis was made, the woman was treated with oxygen and drugs to help restore her oxygen levels, heart rate, and breathing to normal. She recovered fully and was released from the hospital after two weeks. But if not for her doctors’ quick thinking, things could have been much worse.

Fat embolization is not only hard to recognize, say the report’s authors, but there is no standardized set of criteria to help physicians make an official diagnosis. Although liposuction is not usually considered a high-risk procedure, people who are morbidly obese, who have fluid retention, or who have large volumes of fat removed are more likely to suffer from complications, they say.

RELATED: 11 Celebrities Get Real About Plastic Surgery

Anyone considering liposuction or any other type of cosmetic surgery should talk with their doctor about the potential benefits and risks; it’s also important to interview surgeons carefully and choose one who’s certified by the American Board of Plastic Surgery. Make sure he or she operates in an accredited hospital or medical facility. Don’t fall for non-licensed “pros” who tout cosmetic surgery on social media.

If you do choose to go under the knife, following your surgeon’s post-op instructions can help reduce your risk of dangerous complications. But as with any medical procedure, always speak up if something doesn’t feel right.



Source link

Continue Reading
Advertisement

Trending