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The Best Keto Drinks – Health

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The ketogenic diet is all about achieving ketosis, a metabolic state that burns fat for fuel, instead of carbohydrates or protein. To remain in that heightened fat-torching state, you need to limit your carb intake to 5-10% of your total calories. For most women, that translates to about 25-40 grams of carbs per day (about the amount in a single English muffin, or one glass of fruit juice)—which is why followers of the diet need to be so careful not only about what they eat, but what they drink too. To help you choose your sips wisely, here’s a list of seven keto-friendly drinks that’ll make it a little easier to meet your carb cap.

Water with lemon or lime

Still or sparking zero-calorie, zero-carb water is always going to be a dieter’s best choice. But go ahead and add a squeeze of fresh lemon or lime to your glass. The sour juices have a negligible amounts of carbs. What’s more, drinking water before meals has been shown to be an effective way to help curb appetite.

Diet soda and other diet beverages

Most diet sodas and beverages sweetened with sugar substitutes have zero grams of carbs. Some keto purists may claim sugar subs are not actually keto-friendly, because they believe the sweet stuff increases cravings for carbs. But there is no evidence to suggest using carb-free sugar substitutes will interfere with your weight-loss efforts. (What’s more, many packaged keto snacks and foods made with carb-free sweeteners actually make it easier to stick to a keto lifestyle longer, so you can lose weight and keep it off.)

When selecting a diet drink, check the Nutrition Facts panel to make sure it contains less than 5 grams total sugars or 20 calories from carbs. Of course, you’ll need to count any carbohydrates in these beverages against your allotted daily carb budget.

Keep in mind that as a general rule, diet beverages that are clear have fewer questionable ingredients. There are also diet beverages, like Zevia, that are sweetened with all-natural stevia.

RELATED: 9 Fruits You Can Actually Eat on the Keto Diet

Coffee and tea (with cream, coconut oil, or butter)

If you like a dollop of butter whipped into your morning cup of Joe, you’ll be happy to learn that bulletproof coffee is indeed keto-friendly. When you blend fat like butter or coconut oil or heavy cream into your coffee or tea, you’re not adding carbs.

If you prefer a more traditional cup of coffee or tea, you’ll need to drink it either plain (or with sugar substitutes) and with very little milk since milk contributes some carbs. 

Cow’s milk

On the keto diet you can drink some milk without disrupting ketosis. A ½ cup of milk has 6 grams of carbs (24 calories) while providing plenty of protein (4 grams), and much-needed nutrients like calcium, magnesium, potassium, and vitamin D.

RELATED: 5 Supplements You Should Take If You’re on the Keto Diet

Almond milk

Unsweetened almond milk has around 30 calories per 8-ounce serving and no sugar, making it a great option for those following a keto lifestyle. Look for brands that are fortified with calcium and vitamins A and D.

Keto smoothies

While many smoothies are super sugary thanks to the fruit and milk base, a quick Google search of “keto smoothie” or “low-carb smoothie”  will return millions of recipes. The best way to keep carbs low and taste and satisfaction high is to make your smoothie base with fats like nut butters, avocado, or coconut oil. Then add in some low-carb veggies like leafy greens, cucumbers, celery or beets, and smaller amounts of fruits like berries, apples or pears. If you need liquid, use ice, water or unsweetened almond milk.

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Ariana Grande Responds to Pete Davidson SNL Spoof

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NEW YORK, NY - AUGUST 20:  Pete Davison and Ariana Grande attend the 2018 MTV Video Music Awards at Radio City Music Hall on August 20, 2018 in New York City.  (Photo by Kevin Mazur/WireImage)


Uh-oh, things between Ariana Grande and Pete Davidson just got a little more awkward. The two decided to call off their wedding and split in October — just four months after surprising fans with news of their engagement — and have kept any inklings of issues between them under wraps. That is, until a promo for a new episode of SNL came out in which Pete Davidson made a joke about their ended relationship.

In the clip, Pete is standing with Jonah Hill, who will host the upcoming episode, and musical guest Maggie Rogers. After a brief introduction, Pete jokingly asks Maggie if she wants to marry him. After she declines his faux proposal, he quips, “0 for three.”

Ariana apparently didn’t take too kindly to that and addressed the video on social media through now-deleted tweets. “For somebody who claims to hate relevancy u sure love clinging to it huh,” she wrote. And just for emphasis, she followed up with a couple more tweets, saying, “Thank u, next” and “hell naw though.” She even liked and retweeted another user’s message that said, “SNL is about to milk their breakup just like they did with the engagement.”

Over the past few weeks, it seemed like both Ariana and Pete have tried to distance themselves from the breakup. Pete recently opened up about having to cover up a bunch of tattoos — and there are a bunch indeed — and he reportedly changed his phone number. Ariana, who had described their split as “very sad,” has also been covering up any Pete-related tattoos and returned the $93,000 engagement ring. Although, Ariana will reportedly keep their pet pig, Piggy Smalls.

Let’s just hope that this recent slip-up is a one-time thing and the two can continue to heal and move on. We need Ariana to keep singing bops and Pete to keep putting people on blast on SNL — excluding Ariana, of course.





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How Instagram Helped Me Shed 63 Lbs.

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Niki Tuck, 22, 5’3″, from San Diego, California
Before: 175 lb., size: 18
After: 112 lb., size: 0/2
Total lost: 63 lb.
Total sizes lost: 8/9

Niki’s wearing: Adidas tank (adidas.com for similar), Nike sports bra ($35; nike.com), and Champion leggings ($35; target.com) for similar styles.

I grew up being the fat, funny friend, always feeling like my personality had to match my size. By senior year of high school, I weighed 160 pounds and was ready to make a change. Hoping to become a new and improved Niki, I moved from New York to San Diego for college in August 2013. Since people out west are active and outdoorsy, I assumed I would be, too; I also thought I’d kick my junk food habit. The problem: My meal plan gave me access to every fast food chain on campus. In two months, I gained the freshman 15 on top of my already overweight frame.

WATCH: This Is the Best Way to Detox Your Body

Finding what works

By spring semester, I realized my size was making it hard for me to get around. Fed up, I began logging an hour and a half on the elliptical early each morning in the empty campus gym. I dropped 20 pounds in three months. Unfortunately, I also tried several fad diets, which resulted in a year of ups and downs on the scale.

So I spent the summer before my junior year studying body-building sites, learning from fitness influencers, prepping meals, and eating clean. By August, I was down to 138 pounds, and for the rst time ever I liked my reflection in the mirror.

Falling for fitness

I continued to strength train five or six days a week during my junior year and entered a 12-week body transformation challenge in January 2016. I didn’t win, but my preparation brought me down to my lowest weight: 109 pounds. These days, I’m still lifting weights and eating right. I’ve also added hikes around Cowles Mountain to my regimen. Five years ago, I’d never even gone to a gym. Freshman year of college, I’d show up at dawn, too ashamed to be seen. Today? I’m taking sweaty sel es and loving it.

RELATED: 12 Low-Calorie Foods That Speed Weight Loss

Four tricks that helped Niki get in the best shape of her life

1. Scale down. Buying a food scale was critical for me, since I always overate. Weighing my meals helped me learn what a proper portion size actually looked like.

2. Share your success. I used to love seeing people’s progress pics on Instagram; they made me feel like change was possible. I now share photos of my own transformation on my account, @nikituck, hoping to motivate others who are on a weight-loss journey.

3. Choose a motto. My favorite quote is from George Bernard Shaw: “Life isn’t about finding yourself. It’s about creating yourself.” This pushed me to keep working toward my goals and reminded me that I could make whatever I wanted of myself.

4. Go ahead—splurge. I’m all for indulging, because the occasional blowout teaches my body to appreciate the healthy foods I typically eat. My go-to splurge? Mexican food, always.

 

As told to Anthea Levi





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Liposuction Almost Killed a Woman. Here’s What Doctors Want You to Know About This Deadly Complication

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Liposuction is big business: A recent study found that it was 2016’s second most popular type of plastic surgery in the United States (after breast augmentation), with an average cost per procedure of $3,200. Overall, about 235,000 fat-sucking operations were performed last year.

And while the procedure is generally safe, a new article in BMJ Case Reports highlights a complication that nearly cost one 45-year-old woman her life. The paper details doctors’ experience diagnosing and treating a patient who developed a rare but serious condition called fat embolization syndrome shortly after a routine nip and tuck.

RELATED: 5 Questions to Ask Before You Have Cosmetic Surgery

Fat embolization occurs when globules of fat break free from surrounding tissue and travel through the body, becoming lodged in blood vessels or the lungs and blocking the flow of blood or oxygen. It’s common after bone fractures or major trauma, but it has also been documented—at least two other times in medical literature—after liposuction.

Unfortunately, the doctors wrote in their report, the condition is “notoriously difficult to diagnose,” and many plastic surgeons don’t know that they should be on the lookout for symptoms.

In their paper, the doctors recall the case of an obese British woman who had undergone lower leg and knee liposuction two days earlier at a local hospital. “The surgery had been planned to remove some of the bulk of her lower legs to help her mobilize and subsequently begin the weight loss process,” they wrote.

The procedure itself was uneventful, and about 10 liters of fat were removed from the woman’s lower body. About 36 hours after the operation, however, the woman became drowsy and confused, and doctors noticed her heart rate was unusually high.

RELATED: 5-Minute Fat Burners

The woman’s condition worsened, and she was transferred to the intensive care unit, where doctors determined she had dangerously low oxygen levels in her body. After further tests, doctors realized that her symptoms were caused by fat embolization.

Once a diagnosis was made, the woman was treated with oxygen and drugs to help restore her oxygen levels, heart rate, and breathing to normal. She recovered fully and was released from the hospital after two weeks. But if not for her doctors’ quick thinking, things could have been much worse.

Fat embolization is not only hard to recognize, say the report’s authors, but there is no standardized set of criteria to help physicians make an official diagnosis. Although liposuction is not usually considered a high-risk procedure, people who are morbidly obese, who have fluid retention, or who have large volumes of fat removed are more likely to suffer from complications, they say.

RELATED: 11 Celebrities Get Real About Plastic Surgery

Anyone considering liposuction or any other type of cosmetic surgery should talk with their doctor about the potential benefits and risks; it’s also important to interview surgeons carefully and choose one who’s certified by the American Board of Plastic Surgery. Make sure he or she operates in an accredited hospital or medical facility. Don’t fall for non-licensed “pros” who tout cosmetic surgery on social media.

If you do choose to go under the knife, following your surgeon’s post-op instructions can help reduce your risk of dangerous complications. But as with any medical procedure, always speak up if something doesn’t feel right.



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